I absolutely HATE feeling like this. I get so down, sad, empty, lonely and upset. It makes me feel worthless and my mind’s a mess.
No one needs me. They’re all having fun without me. And if I’d disappear, no one would even bother to notice it.
How my anxiety and depression interact.
guys please, I cannot answer all 0 messages
me after socializing
Anxiety & Helping Someone Cope.
I didn’t want to make it overwhelming or too long remember, so I kept it to the main points that benefit me greatly when I’m experiencing an attack.
40 million of Americans alone suffer with anxiety; it’s a horrid feeling when you know someone just wants to help you but you cannot even construct a simple sentence at the time, so please share this in hope that it benefits even just 1 person. Muchos love.
Joan Baez and Jimi Hendix